Knowledge about physical fitness, nutritional fitness, and safe living increased average life expectancy over 70 years. But now a new killer has emerged as the number one cause of early death. It is an internal killer. A killer that can strike even those people who work at physical and nutritional fitness. The killer is stress. Here are solid tips to make your life less distresssing. Includes bibliography.

Articles about all the stress in your life are well crafted, but conceptually flawed. If the purpose of the writers and the editors is to help people cope better, their efforts are counter-productive. How so? Research shows that the least resilient workers are those who experience their jobs as full of stress.

Lean, customer driven, agile corporations are having difficulties finding qualified employees. The educational systems are not graduating students prepared for employment in excellent, constantly changing corporations. A case-study on educating for a change-proficient, resilient workforce is presented.

Years of research into the inner nature of highly resilient survivors has created a solid understanding of human resiliency and how it develops. To develop your resiliency, this article details 13 key qualities to strengthen.

Some caregivers are more resilient, hardy, and stress-resistant than others. They hold up well under pressure and even gain strength from the difficulties and strains. Read a case study with 14 tips about what can help you to create resiliency tendencies.

Research into the psychology of aging shows that psychologically resilient adults cope well with an aging body. Resiliency can be developed and increased at any age, but it can't be taught. A longevity program for developing psychological resiliency must avoid standard "training" methods.

A checklist that describes personal traits seen in people who have a better than average chance in establishing and succeeding at running a home based business. See how you match up.